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Welcome to LifeDock…
The leading provider of physical activity training for professionals working with people with sedentary lifestyles including:

  • Frail and elderly
  • People with learning disabilities
  • People with physical disabilities
  • Young people

“Improving an older person’s mobility does much more than help them to move: it restores self confidence, self esteem, social skills and the zest for life. LifeDock deserves credit for this holistic activity programme.”
Dame Anita Roddick OBE


NIOCN Awards

We are excited to announce that we will be attending the OCNNI award on Tuesday 5 March. Jacquie has been shortlisted for ‘Inspiring Tutor of the Year’. Congratulations to Jacquie and all those shortlisted.

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Training for the real world