Welcome to LifeDock…
The leading provider of physical activity training for professionals working with people with sedentary lifestyles including:

Frail and elderly
People with learning disabilities
People with physical disabilities
Young people

“Improving an older person’s mobility does much more than help them to move: it restores self confidence, self esteem, social skills and the zest for life. LifeDock deserves credit for this holistic activity programme.”
Dame Anita Roddick OBE