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Welcome to LifeDock…
The leading provider of physical activity training for professionals working with people with sedentary lifestyles including:

  • Frail and elderly
  • People with learning disabilities
  • People with physical disabilities
  • Young people

“Improving an older person’s mobility does much more than help them to move: it restores self confidence, self esteem, social skills and the zest for life. LifeDock deserves credit for this holistic activity programme.”
Dame Anita Roddick OBE

Limerick Sports Partnership – Sportsability Day

Lifedock Training had the privilege of taking part in Limerick Sports Partnership’s Sportsability day, held at the UL Arena in Limerick. Over 250 people attended and took part in a variety of activities including, wheelchair basketball, Judo, Rowing and of course Lifedock’s Chair Based Activity, On your Feet and Chi Me. Click the link for […]

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Training for the real world