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Welcome to LifeDock…
The leading provider of physical activity training for professionals working with people with sedentary lifestyles including:

  • Frail and elderly
  • People with learning disabilities
  • People with physical disabilities
  • Young people

“Improving an older person’s mobility does much more than help them to move: it restores self confidence, self esteem, social skills and the zest for life. LifeDock deserves credit for this holistic activity programme.”
Dame Anita Roddick OBE

Training for the real world