Cinnamon Care Collective - First to offer accredited drumming to residents!

Congratulations to Cinnamon Care Collection for being the first care home in the UK to add seated Drum Based Exercise to their programme! Your residents are lucky to have such amazing activities available to them. #cinnamoncarecollection#drumming#seateddrum#wellbeing#mentalhealth#mentalwellness#fun#seniors

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LifeDock'a Live-Well Advent starts 1st December!

Make sure you have subscribed to our YouTube channel so you don't miss any of our LifeDock Live-Well Advent videos in December. One minute clips to help improve balance, leg strength, mobility and mental wellbeing. #Christmas #advent #gentlemovement #wellbeing #mindfulness #seniors #fallprevention #balance #mobility #mantalhealth

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SEHSCT Chi Me leaders

Congratulations to our South Eastern Health & Social Care Trust Chi Me leaders! #healthandwellbeing#TaiChi#ChiMe#SEHSCT#wellbeing#PainManagement#healthyliving

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LifeDock One Minute Live-Well Advent

Just one minute a day in December for improved physical and mental wellbeing!LifeDock's Christmas advent - it's less fattening than chocolate and perfect for for you and the people you support. Click here to follow us on YouTube and take one minute a day in December!

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LifeDock Drumming is coming to Cinnamon!

We are delighted to announce that Cinnamon Care Collection are the first care home group in the UK to add LifeDock's Drum Based Exercise to their activity programmes in their luxury care homes. Later this month we will be training Cinnamon's dedicated Activity Co-ordinators to bring in the beat, the music and the laughter! Click here to find out what Grace, a recently qualified Drum Based […]

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See what Gareth has to say about Chi Me

See what Gareth has to say about Chi Me, our tai chi inspired course. His participants with Versus Arthritis seeing the many benefits or this fabulous programme including physical and mental effects. #VersusArthritis #arthritis #mobility #gentlemovement #breath #painmanagement #strength #seniors #taichi #qigong #ChiMe

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Grace brings drumming to care homes

Meet Grace! She a LifeDock Drum Base Exercise Leader and her care home residents are loving the enthusiasm she brings with this amazing activity programme

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Stay calm for day 2 with Versus Arthritis

Ready for another day of training with this fantastic bunch! Zoom day 2, here we come. #chime#wellbeing#taichi#breathe#healthyliving#VersusArthritis#PainManagement#healthandwellbeing

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SESCT Chi Me training kicks off!

Looking forward to meeting everyone with South Eastern Health & Social Care Trust at todays in person Chi Me training. We love the opportunity to deliver face to face! #chime#SEHSCT#painmanagement#breathe#taichi#wellbeing#healthyliving

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Day 1 of Chi Me Zoom training

Good luck to the folks at Versus Arthritis starting the Chi Me training on Zoom today. This is our fully accredited level two qualification which equips leaders with the skills to teach tai chi inspired gentle exercise that promotes strength, mobility, flexibility and pain management. #taichi#arthritis#gentleexercise#breathe#wellbeing#health#ChiMe

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