Move Laugh Relax

Move Laugh Relax, a new one day workshop from Lifedock is designed for anyone who works or volunteers with older people, learning disabilities, physical disability, mental health and health conditions such as arthritis and fibromyalgia. Elements include:

Fun and Games… 
Seated and standing games to get competitive juices flowing, as movement, laughter, improved motor skills, co-ordination , balance and agility all on the menu!

Mini Chi Me…
Chi Me in the chair offers calming, relaxing  and easy to learn tai chi influenced movements in the safety
of the chair…

Mindfulness and Relaxation…
Lead your group in sessions that will help them to be in the moment, manage stress and feel more relaxed and calm…

Hand Therapy… 
Learn how give the gift of a hand massage  – a treat many of your service users will love, love, love!

Move in the Chair… 
Simple and fun movement in the safety of the chair…

Make It Sessions…
Get creative with fresh ideas as your service users laugh, chat and make crafts together – some of which can even be used in your On Your Feet and Chair sessions!

Move Laugh Relax is a Day Workshop and covers all these exciting activities. Cost is £65 per attendee, including ‘Move Laugh Relax’ handbook

Training for the real world