LifeDock offer a wide range of fitness programmes including:

Chair Based Activity

Learn to lead groups of people with mobility and disability issues to exercise in their chairs.

Read more

On Your Feet

Learn to deliver a more energetic workout with our ‘exercise in disguise’ programme for the more able. 

Read more

Simply Street

Deliver a fun dance-based programme tailored for young people. 

Read more


Training for the real world