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Limerick Sports Partnership – Sportsability Day

Lifedock Training had the privilege of taking part in Limerick Sports Partnership’s Sportsability day, held at the UL Arena in Limerick. Over 250 people attended and took part in a variety of activities including, wheelchair basketball, Judo, Rowing and of course Lifedock’s Chair Based Activity, On your Feet and Chi Me. Click the link for […]

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NIOCN Awards

We are excited to announce that we will be attending the OCNNI award on Tuesday 5 March. Jacquie has been shortlisted for ‘Inspiring Tutor of the Year’. Congratulations to Jacquie and all those shortlisted.

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Happy senior mature couple in love outside in nature

MOVE LAUGH RELAX

Launches September 2017 – Fun and Games… Seated and standing games to get competitive juices flowing, as movement, laughter, improved motor skills, co-ordination , balance and agility all on the menu! Mini Chi Me… Chi Me in the chair offers calming, relaxing and easy to learn tai chi influenced movements in the safety Mindfulness and Relaxation… Lead your group in sessions that will help […]

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Training for the real world