Author Archive | Karen Case

Happy senior mature couple in love outside in nature

MOVE LAUGH RELAX

Launches September 2017 – Fun and Games… Seated and standing games to get competitive juices flowing, as movement, laughter, improved motor skills, co-ordination , balance and agility all on the menu! Mini Chi Me… Chi Me in the chair offers calming, relaxing and easy to learn tai chi influenced movements in the safety Mindfulness and Relaxation… Lead your group in sessions that will help […]

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Chi Me in Ards & Northdown

Due to the popularity of existing Chi Me classes in leisure centres in Ards & Northdown we were delighted to train another group of Chi Me Leaders in Comber Leisure Centre. Here they are receiving their certificates… well done guys!

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Amazing group of Chi Me leaders from the Southern Trust

Southern Trust Chi Me Leaders

The latest group of Chi Me Leaders in the Southern Trust receiving their certificates. They all have been leading groups and reported amazing feedback. Chi Me is proving to be a versatile and effective programme. Check out our upcoming courses and book your place now!

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Training for the real world